Health

How to have more energy for everything else.

Energy is the multiplier on everything else you're building. Learn the sleep, training and recovery basics that keep your mind sharp, in five minutes of your scroll time a day.

Coming to the App Store

See how it works

First lesson free · Free week on the annual plan · No account to start

In the Health track

What you'll find out.

You've watched hundreds of videos and kept almost none of it. MASTRD is only the ideas that matter, and everything you learn keeps coming back. Here are five of them; the how is in the lessons.

  1. Why short nights hurt your performance while you barely feel sleepy
  2. The bedroom item linked to less sleep, even when you never use it
  3. The simple pairing that got people to the gym more often
  4. The point where longer work weeks stop getting much more done
  5. The warning signs of burnout, and why pushing through won't fix it

Why it sticks

Five reasons it never stuck. Fixed.

  • You forgot it.

    A system designed to help you remember brings every idea back right before you'd forget it.

  • You never used it.

    Every lesson makes you use it: real situations, spotting the mistake, saying it out loud. Then you try it for real and check in on how it went.

  • You had no time.

    It takes five minutes of your scroll time, and refreshers wait on your lock screen.

  • You learned from the wrong people.

    Built on how self-made founders and executives actually work, plus research and specialists.

  • You did it alone.

    Your circle of up to 12 friends sees whether you kept your standard this week, and can nudge you when you slip.

Questions

Questions, answered.

  • Reaching for your phone when you're tired tends to leave you more drained, not less. The lessons cover sleep, short breaks, your evenings and food basics.

  • Big weekend lie-ins push your body clock later and make Mondays harder. The lessons cover screens, light, caffeine and how short nights fool you. If poor sleep lasts for weeks, see a doctor.

  • Start with habits that lift the others: one workout can mean sharper focus, better sleep that night and better eating. The lessons cover sleep, training, food basics and recovering from long hours.

Start with health.

On the annual plan: a free week, then under 20 cents a day.

Coming to the App Store

The app can remind you two days before your free week ends. Cancel in Settings at least a day before and you pay nothing.

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